Many people are feeling down these days due to the widespread outbreak of COVID-19 in our country, which is increasingly affecting daily life and causing anxiety about potentially contracting the virus from others.

If you feel like you're becoming anxious and it's getting worse, try following these 9 simple methods recommended by psychologists to help you cope better.

1. Breathe Slowly and Deeply

Slow, deep breathing can help calm both your body and mind. Just close your eyes and breathe in slowly (counting in your mind from 1 to 5), hold your breath (counting from 1 to 3), and then slowly exhale through your mouth (counting from 1 to 5). Repeat this five times whenever you feel stressed or do it before bed to help you sleep better.

2. Meditate

Simply focusing on your breath is an easy way to start meditating. Chanting can also help improve concentration and reduce distractions. Especially when you vocalize while praying, it helps you focus on one thing.

3. Limit News Consumption

While you may not want to miss out on news about COVID-19, the stock market, or other updates, constantly following the news can lead to stress and anxiety without you realizing it. It's best to limit your news intake and instead engage with content that brings you joy.

4. Exercise

During this time of heavy COVID-19 spread, it's crucial to take care of your health through exercise. Even though gyms are closed, you can still work out at home—whether it's walking, running, yoga, weight training, or cycling.

5. Connect with Others

If you're not home alone, now is a great opportunity to spend time with family while maintaining social distance. If you're alone, reach out to friends and family online to check in on each other. It's better than isolating yourself and letting stress build up.

6. Cut Unnecessary Burdens

During these times, anything that adds unnecessary stress should be eliminated. This includes canceling online subscriptions that require monthly fees and postponing travel plans, so you can save money for essential expenses and manage your finances better.

7. Create Something to Relieve Stress

With limited opportunities to go out, you have extra time at home. Instead of consuming news that brings you down, use this time productively. You might discover hidden talents, whether it's crafting, drawing, or creating a photo book from your latest trip.

8. Keep a Journal

Writing down your feelings or thoughts on paper can help you relax and release what's on your mind. Keeping a journal is like documenting your experiences, allowing you to reflect on them later.

9. Practice Gratitude

It's easy to complain, but if you focus solely on negative thoughts, it can lead to stress and feeling down. Instead, try to think of at least three things you're grateful for each day. This practice can help you feel happier and view the world more positively.

Source: fastcompany.com

SOURCE: www.tonkit360.com