Many people may have heard of the 21-Day Habit Theory, which explains how humans can change their behavior through actions that must be performed continuously for at least 21 days until they crystallize into a 'habit.' This principle was outlined in the bestselling book 'Psycho-Cybernetics' by Dr. Maxwell Maltz, and the key aspect of this theory is the self-image that one must believe in to become the person they aspire to be.

For this reason, RX WellNest, the first Co-Wellness Space in Thailand managed by Munkong Housing Public Company Limited, has organized the 'Doctor Me 21 Days Challenge.' This program invites health enthusiasts to learn how to be their own doctor using natural methods over 21 days, dedicating just 20 minutes a day. Participants will receive 20 easy self-care techniques for themselves and their families through videos. This initiative is supported by MSHAPPYDIET Certified Health Coaches and PLANTOGENIC, along with a team of expert doctors and physiotherapists who will provide knowledge and answer questions throughout the 21 days. Get ready to learn the best self-care methods starting Monday, July 6, 2020.

Join us at https://web.facebook.com/groups/drmechallenge/ (**private group**) for only 2,900 baht. Registration is now open via Line: @plantogenic.co