It has been almost a month since COVID-19 changed our lifestyle. Going outside has become a challenge, leaving many feeling uncomfortable and restless as they stay home all the time. This is especially true for those transitioning from commuting to an office job to walking from their bed to their desk.

When Work from home leads to Work Life Unbalance   
          The boundaries between home and work have blurred to the point where they are almost indistinguishable, resulting in accumulated stress without us realizing it. We feel burnt out and less productive than before. Therefore, it is crucial to quickly reorganize ourselves.

  • Maintain Work Life Balance by taking real breaks

According to the book ‘Work Life Balance through Real Breaks’ by Associate Professor Dr. Masaki Nishidama, a lecturer in the Department of Psychiatry at Waseda University in Japan, it discusses the psychology of maintaining a balance between work and rest. After countless consultations with patients, it concludes that true Work Life Balance is about effective rest to recharge energy for tackling work ahead.

  • Make every day feel like you are still going to the office

Try to keep your daily routine as similar as possible, from waking up, getting out of bed, showering, dressing up, and walking to your desk ready to work. This reinforces your consciousness that you are crossing the boundary from rest to work, which helps clarify the boundaries between work and home.

  • Clearly define Blue zone and Red zone

It wouldn’t be good if we had to respond to emails at the dining table, work on the sofa, talk to clients in front of the TV, or have distractions during work hours. This means we are fully accepting our workspace into our relaxation area. Therefore, it is essential to create a clear separation between your work zone and family activities.

            Besides working, staying at home can lead to boredom, especially when we have done everything possible, whether it’s exercising, cooking, watching Netflix, binge-watching series, reading, taking online classes, or playing TikTok. We need to find other activities to prevent our time at home from becoming dull.

            SC Asset, as a home creator wanting everyone to be happy at home, has collaborated with several celebrities to share their stay-at-home experiences in the show #StayAtHomeForGoodMornings ‘Adapting, Not Fearing Staying Home’ through Facebook Lives. They share tips and techniques for staying at home while inviting viewers to learn new skills with special rewards that will bring smiles and happiness to our mornings at home.

            In EP.1, join us to answer the question, ‘The more distant, the more our hearts drift apart’. However, during this stay-at-home period, many couples find themselves together all day long, which can lead to suffocation. How can we ensure that being together is ‘True love that doesn’t lose to work from home’? Tune in to love guru

DJ Oi in #StayAtHomeForGoodMornings EP.1: True love doesn’t lose to Work from home Click https://bit.ly/2S4naXQ



Ja R Siam in #StayAtHomeForGoodMornings EP.2: A tour of the house with activities to do while in quarantine and showcasing skills in making favorite dishes Click https://bit.ly/3571pMl


Follow the show #StayAtHomeForGoodMornings ‘Adapting, Not Fearing Staying Home’ with 5 more EPs Click https://bit.ly/3cPy77N
that provide tips and create happiness every week from DJ Nui, couple Louis-Scott and Noon-Ramida, Ed 7 Wi, the owner of the shrimp restaurant, and the owner of Thonglor delivery haircut business
on www.facebook.com/scasset through Facebook Lives every Thursday
and video clips every Sunday at 5:00 PM starting April 23 onwards.