Struggling with work and feeling overwhelmed by new projects while your boss keeps calling for discussions can be disheartening. Is there anything that can make us feel happy at work? Current research shows that we can easily find happiness in our jobs, starting with ourselves, without needing to exert much effort or spend a single baht.

A Good Day Starts with What You Love

“If you start a new day with bad things, the whole day will be surrounded by negativity. But if you start with good things, the day will be filled with freshness and smiles.” Take a moment in the morning to do something you enjoy, whether it’s sipping hot coffee, breathing in fresh air, or exercising. These activities can significantly alleviate work-related stress. Research by Nancy Rothbard, Ph.D., which analyzed emotions and performance in customer service representatives, found that employees who are in a good mood in the morning are more effective at work and have better interactions with customers.

Focus on What Matters

Often, decision-making complicates your life unnecessarily. The more you think about those issues, the more time you waste on other tasks. Steve Jobs once said, “I wear the same outfit every day so I don’t have to waste time deciding what to wear.” This statement shows that he focused on what truly matters. Another method is to weigh the impact of each decision. If it’s not significant, consider putting it aside and revisiting it later.

Build Good Relationships with Colleagues

Your colleagues can greatly enhance your happiness at work. Simply by “helping” them, you don’t need to go beyond your capabilities. Just asking if they need assistance can create a small but meaningful impression. A study by Jessica Pryce-Jones on ways to be happy and productive at work found that employees feel 33% happier when helping their colleagues.

Progress is a Key Factor

Research on workplace motivation by Teresa Amabile and Steven Kramer found that one of the most powerful reasons for positive employee experiences and happiness at work is the feeling of making meaningful progress in their lives. When you feel down at work, try to think of things you’ve accomplished because those are indicators of your potential. They remind you that everyone has good and bad days. This realization can help you feel better. Another simple thing you can do is write down what you plan to accomplish today, whether it’s work-related or personal. Once you set a goal, take action. It doesn’t have to be completed in one day; just making a little progress can bring you happiness.

Start Your Day Beautifully, End It Beautifully

There are two simple ways to help your workday go smoothly and positively impact your long-term happiness:


1. Appreciate Yourself no matter how good or bad your day was, find something positive that happened throughout the day and thank yourself for being patient and dedicated to getting through it.


2. Keep a Journal or Diary because journaling not only allows you to express your thoughts but also helps you understand and reflect on yourself more. Human brains tend to remember negative experiences more than positive ones, making the negative impacts at work three times more powerful than the positive ones. With this in mind, you can understand why you should leave work with a smile rather than a frown.

For anyone feeling discouraged at work or starting to feel unhappy, we encourage you to get through these tough times. But if you feel that your current job isn’t right for you and you want to find a better job that offers more happiness, quickly submit your profile and apply for positions at leading companies through WorkVenture!

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