Working shifts can negatively impact health due to irregular eating and sleeping patterns, especially for those on night shifts, which can have both short-term and long-term effects on health.

Eating for Shift Workers requires adjusting meal times to fit work schedules while still maintaining three balanced meals a day, spaced 5-6 hours apart. The last meal of the day should be at least 2-3 hours before bedtime and should not be overly large. It's also important to incorporate physical activities, such as arm swings or walking up and down stairs, to increase energy expenditure. Avoid beverages containing caffeine, such as energy drinks and certain sodas.

 

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