As we start the year 2026, many people are likely making long lists of goals, most of which revolve around learning new languages, upgrading AI skills to keep up with the world, exercising, or setting stressful savings targets. In the process, they might forget that the charm of being human lies in allowing ourselves to do something "silly" sometimes. This is the true beginning of relaxation.

Why is that?

Understanding the "Flow State" through hobbies we love

Have you noticed that activities like arranging flowers, taking pictures of cats, or learning to mix cocktails can engross us without us even realizing it? This is because they stimulate the right side of the brain and lead us into a "Flow" state, where we become so immersed in what we're doing that we lose track of time. Researchers say this is a more effective way to rest the mind than mindlessly scrolling through social media.

Dare to be a "beginner" and make mistakes, as this is part of life

Trying things we've never done before helps our brains create new neural networks, known as neuroplasticity. Allowing ourselves to make a not-so-great drink or arrange flowers awkwardly in our personal space can reduce the fear of making mistakes at work, as we practice a growth mindset through activities that no one is grading us on.

Great ideas often come from cross-disciplinary thinking

Did you know that many world-class innovations didn't come from people who were fixated on just one thing? For example, understanding the rhythm of flower arrangement might give you a new perspective on how to layout a presentation in a more visually pleasing way.

This is because knowledge from one area often secretly helps in another, even if you didn't intend for it to.



Having a "diverse identity" helps prevent emotional breakdowns

People who only identify as "office workers" can easily feel overwhelmed when work problems arise. However, if you also have roles like "the group's drink mixer" or "the cat photographer," you will have additional sources of confidence. On days when work is tough, but you capture a beautiful photo of a cat, that alone can lift your spirits and prepare you to face the next day.

In conclusion... stop asking yourself, 'What do I gain from this?' because the most important answer is 'happiness' and a brighter mind.

This year, allow yourself to be a 'beginner' in things that seem silly. Because in that small space where no one is grading you, you can truly be yourself, and that is the starting point for unexpected leaps in your abilities.

References

● The importance of having hobbies to reduce stress and enhance work efficiency (https://www.psychologytoday.com/us/blog/the-power-of-leisure/202403/why-hobbies-are-important-for-your-mental-health)

● The trend of Slow Living and the resurgence of craftsmanship in the digital age (https://www.forbes.com/sites/forbesbooks/2023/11/21/the-rise-of-slow-living-in-a-fast-paced-world/)

● Research on neuroplasticity and how learning new things helps slow brain decline (https://www.health.harvard.edu/mind-and-mood/train-your-brain)