The best times to drink coffee to stimulate brain function and boost alertness are between 10:00 AM - 12:00 PM and 1:00 PM - 5:00 PM. Why these times? Let me explain!

Every morning, our brains release a stress hormone called cortisol, which peaks around 8:00-9:00 AM, 12:00-1:00 PM, and 5:30-6:30 PM. This makes our bodies fully alert during these times. Therefore, if we consume caffeine from coffee during these periods, it doesn't double our alertness; instead, caffeine works in conjunction with cortisol. So, drinking coffee actually has its own science behind it - เทอร์ร่า บีเคเค

Article by: TerraBKK Knowledge Base

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