Stress or frustration can undermine both physical and mental health just as much as unhealthy eating habits. In the workplace, everyone encounters these emotional states to some degree, as we must work with many people. Therefore, we should learn to manage our emotions and let go.

• When experiencing stress, use deep and slow breathing to help regain your composure until you feel calm.

• Stop and think when anger is building up; take a moment to reflect before reacting to the situation.

• Step back if you feel so angry that you cannot speak or think without wanting to harm others; it’s best to walk away from the situation to calm down and find the root of your anger.

• Return to work and focus on completing unfinished tasks; this can help alleviate negative feelings and reduce anxiety and stress at work.

• Practice looking at the positive side of others and appreciate them; doing so can bring more happiness into your life.

 

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