Because 'water' is an essential component of the body, making up part of our blood and digestive fluids. Normally, our bodies lose about 10 cups or 2.5 liters of water through sweat, breath, and waste elimination. In addition to water, the body also loses minerals.

During the summer, the loss of water through sweat increases significantly, leading the body to require more water to replace what has been lost. The best and most suitable drink for the body is plain water, as it helps keep the body refreshed, enhances blood circulation, maintains body balance, slows down aging, hydrates the skin, improves digestive system function, aids in waste elimination, and strengthens the kidneys. It is recommended to drink at least 8 glasses of clean water each day.

Additionally, many people look for ways to cool down, and one common choice is carbonated drinks or various sweet beverages. However, regularly consuming these can negatively impact health, as sugar provides empty calories—energy without any other nutrients.

On hot days like this, consider switching from sugary drinks to plain water or unsweetened herbal drinks, which can be refreshing and beneficial for health. If you're unsure about making a low-sugar beverage, you can find recipes at Drink Low-Sugar, Stay Healthy https://goo.gl/2hFfzD.

 

Thank you for the information from www.thaihealth.or.th.