Many people mistakenly believe that losing weight can be achieved by either exercising or dieting alone. In reality, both must go hand in hand. Let's check if your weight isn't dropping because you're doing any of the following:

1. Only exercising without controlling your diet.

2. Only controlling your diet without exercising.

3. Using starvation methods.

4. Sticking to the same exercise routine without making any changes.

5. Thinking that just having breakfast and eating on time for every meal will help you lose weight.

6. Believing that any form of exercise will lead to weight loss.

Exercising whenever you have free time without a clear program, doing it only when you feel like it.

If you relate to more than one of these points, it means you are caught in a weight loss trap and need to change your approach by controlling your diet, exercising, and altering your lifestyle.

For proper weight loss methods, read the book "You Are Caught in the Weight Trap" at https://bit.ly/2VGJfPu, published by the Health Promotion Foundation (ThaiHealth).

 

Thanks for the information from www.thaihealth.or.th