Fiber is a component of the cell walls from the plants we consume. The body does not have enzymes to digest it (though it may be broken down by bacteria in the large intestine), so it remains in the intestines and retains water, making stools softer and easier to pass. It helps absorb waste and various toxins from the body.

In particular, it helps eliminate toxins that may cause colon cancer. Fiber is abundant in mature fruits and vegetables, especially in rice bran, wheat bran, corn, and hard-shelled beans.

Increasing fiber intake can be easily achieved by switching to brown rice, which contains 5-6 times more fiber than white rice.

Additionally, it is important to consume fruits and vegetables daily to increase fiber intake and benefit from the essential nutrients found in them. However, for those who are not used to eating fruits and vegetables, increasing fiber intake initially may lead to bloating, discomfort, or abdominal pain. This issue is generally short-term and can be resolved by gradually increasing the amount of fruits and vegetables consumed and drinking more water, allowing the body time to adjust, after which the symptoms will subside.

Thank you for the information from www.thaihealth.or.th