The flavors of familiar Thai foods, such as sweet, salty, and fried dishes, are among the main causes of non-communicable diseases (NCDs), which are a leading cause of death in Thailand.

Ways to Reduce Sweet, Fatty, Salty, Grilled, Stir-Fried, and Fried Foods:

1. Start by reducing the amount of seasoning and consumption by half of what you usually eat.

2. Develop the habit of tasting before seasoning every time; say goodbye to the condiments at noodle shops.

3. Focus on dishes that are boiled, blanched, stewed, tossed, baked, or steamed.

4. Add fresh vegetables and high-fiber fruits to every meal.

5. Reduce the consumption of fermented and pickled foods.

6. Avoid eating foods that have been fried in reused oil.

7. Eat a balanced diet that is hygienic and complete at every meal.

Pay attention to your eating habits and physical health; in the future, you won't have to deal with diseases and can enjoy life more fully.

 

Thank you for the information from www.thaihealth.or.th