Having a positive outlook can enhance work efficiency. Numerous studies confirm that positive thinking impacts work performance. The mechanism behind this optimistic perspective is the ability to empower oneself.

1. Be optimistic. When you have thoughts that make you feel down, like "I can't do math," reframe it to, "If I get the right help, I can do it." Then seek out a teacher, a tutor, or ask a friend for assistance.

 

2. Keep a journal to write in every night before bed. In this journal, do not write about negative things; only document the good things that happened that day. It may be challenging at first, but try to note things like a stranger smiling at you. If you commit to this practice, it will shift your mindset to focus on the positives. Research shows that individuals who contemplated suicide experienced improvement after just two weeks of writing about positive events.

 

3. Spend time with people who make you laugh.

 

4. Be mindful of your feelings throughout the day. Being aware of your emotions allows you to match your tasks with your energy levels appropriately. For instance, if you feel your best in the morning, that’s the time to tackle stressful tasks, like confronting a friend who hurt you or discussing grades with a teacher you believe graded you unfairly. If you typically feel drained in the afternoon, reserve that time for low-energy activities like reading or hanging out with friends. Avoid stressful tasks when you’re tired or anxious.

 

5. Observe your emotions at different times of the month. Some women find that their mood fluctuations correlate with their menstrual cycle.

 

6. Exercise. Physical activity strengthens both the body and mind. Just 20 minutes of exercise a day can promote feelings of calmness and happiness. Exercise boosts the production of endorphins, the body's natural chemicals that create feelings of well-being without the need for drugs.

 

7. Practice reflection and discernment.

 

8. Listen to music. One study found that the rhythm of music helps organize thoughts and stabilizes emotions, reducing muscle tension.

 

9. Call a friend. Asking for help fosters a sense of connection with others and reduces feelings of loneliness. A hug can also trigger the release of hormones that promote feelings of well-being, helping us cope with emotions.

 

10. Surround yourself with happy people. Positive emotions are contagious. We unconsciously mimic the facial expressions, gestures, and speech patterns of those around us.

 

Thank you for the information from www.thaihealth.or.th