Sleep is often overlooked by most people, as they consider it just another activity in their daily lives. They tend to prioritize work or other activities, forgetting the importance of adequate rest each day. In reality, sleep health is crucial and determines our overall well-being.

1. Set a Sleep Schedule that is appropriate and try to go to bed at the same time every night. It is recommended to go to bed no later than 10 PM each night.

2. Create a Sleep-Inducing Atmosphere with quietness and pleasant scents, such as essential oils or scented candles. Lavender scent, for example, can help you feel relaxed and enhance your sleep quality.

3. Engage in Relaxing Activities Before Bed, such as taking a warm bath, listening to soothing music, or meditating. These activities can promote the release of endorphins, making it easier to fall asleep.

4. Avoid Caffeine Before Bed. Opt for warm milk instead. If you feel hungry at night, snack on foods that promote better sleep, such as bananas, sweet potatoes, taro, crackers, whole wheat bread, and various whole grains. These can stimulate the production of serotonin, which helps regulate sleep.

5. Exercise Regularly. Activities like running can effectively relieve stress. The best time to exercise is in the afternoon or at least 4 hours before bedtime. Regular exercise can improve sleep quality without the need for medication.

Thanks to information from www.thaihealth.or.th