Everyone desires good health, but some serious illnesses can quietly lurk within the body, stemming from lifestyle choices or inherited genetics. Therefore, understanding our bodies down to the DNA level is a key secret to slowing down aging and achieving a longer life.

  • Dimension 1: “Sleep Right” - A Simple Anti-Aging Tip

Sleep is something we do every day, but that doesn’t mean our bodies are repaired every time we sleep. Growth hormones, which are responsible for repairing the body, are released between midnight and 1:30 AM, specifically during deep sleep. If the body doesn’t receive enough of this hormone, it can lead to deterioration and premature aging! Dr. Kobkulya advises that one should sleep by 10 PM to ensure deep sleep coincides with the release of growth hormones. Additionally, avoid sugar after 6 PM, as it can destroy growth hormones. It’s also important to monitor growth hormone levels to determine if the body has enough to help slow aging, allowing us to adjust our sleep habits accordingly.

  • Dimension 2: Eating Well Doesn’t Guarantee Good Health

Many people believe that eating a balanced diet is sufficient for maintaining health. However, over 2 billion people worldwide suffer from vitamin and mineral deficiencies due to not consuming the nutrients their bodies need. Most are unaware of this because while they may lack vitamins, their bodies continue to function without showing severe symptoms, leading to issues like irritability, fatigue, weight gain, and allergies.

“Vitamin and mineral levels can be easily checked through blood tests, which will indicate whether the body has adequate amounts of each nutrient. Doctors can then recommend adjustments to diet or supplements for those with significant deficiencies.”

  • Dimension 3: Allergies of the Heart vs. Unknown Allergies

Food is something we consume daily to nourish our bodies, but certain foods can be harmful, especially hidden food allergies. Unlike immediate food allergies, these may not show symptoms right away. However, prolonged consumption can lead to the body developing a defense against these foods, resulting in inflammation and chronic diseases. It’s crucial to test for hidden food allergies to avoid those harmful items.

  • Dimension 4: Do You Know Why Dieting Doesn’t Work?

Many struggle to lose weight despite exercising and dieting seriously. Dr. Kobkulya explains that this could be due to subclinical hypothyroidism, which affects metabolism. She recommends checking hormone levels to ensure thyroid balance, along with a DXA scan to assess body fat distribution for tailored exercise plans.

* A DXA scan measures fat and muscle distribution throughout the body, making it ideal for serious fitness enthusiasts or professional athletes.

  • Dimension 5: Check Your Stress Levels

When stressed, the body releases cortisol, which, if persistent, accelerates aging and suppresses immunity. The body attempts to balance this by producing DHEA, a stress-fighting hormone that boosts immunity and slows bodily deterioration. Chronic stress can lead to adrenal fatigue, resulting in low immunity and health issues. It’s essential to find ways to relieve stress and check hormone levels to ensure proper adrenal function.

  • Dimension 6: Beware of Heavy Metals - Everyday Toxins to Eliminate

Daily life poses risks of heavy metal and toxin exposure, which are hard to avoid. While low levels may not show symptoms, accumulation can harm bodily functions, increase free radicals, and raise the risk of chronic diseases like diabetes, Alzheimer’s, and various cancers. Testing for heavy metals can help prevent excessive accumulation and allow for lifestyle adjustments or medical detoxification.

  • Dimension 7: Start Designing Good Health with Genetic Testing

Advancements in medical technology allow for deep analysis of the body down to the DNA level, revealing genetic predispositions to various diseases. By examining genetic codes, individuals can find ways to care for themselves and reduce disease risk.

“If there is a high risk of disease, there’s no need to worry. At the Anti-Aging Medicine Center, Phyathai 2 Hospital, we have a multidisciplinary team of experts ready to listen, provide advice, and offer clear treatment plans tailored to individual health care needs, along with a dedicated nursing team to ensure close support for a long and healthy life for all patients.”

 

 

Information provided by 
Dr. Kobkulya Jungprasertsri 
Director of the Anti-Aging Medicine Center, Phyathai 2 Hospital

Thanks to information from www.phyathai.com