“If you see a message from rabbit finance on your phone right now, we urge you to take caution before it's too late.”
Nowadays, anyone can consume media and communicate with people far away easily, just by having a single mobile phone that allows you to do everything anywhere and anytime you want. However, everything has its pros and cons, especially for those who love to use their phones at night. You need to be very careful because it can affect your health more than you think. Let’s take a look at what these effects are.
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Using Your Phone at Night: 3 Health Risks
Mobile phones have become the fifth essential factor in the daily lives of people today. We see people communicating, following news, and shopping online all through just one phone. Many people tend to do these activities at night, as it is their free time after work. Especially on holidays, when they can stay up late, they end up using their phones for even longer.
But be careful! If you use your phone after 10 PM (22:00), you might receive unwanted side effects that will definitely harm your health.
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- Using Your Phone at Night Causes Insomnia
According to a study by NCBI, using your phone before bed, especially after 10 PM, is harmful to your health. The waves from the phone disrupt your biological clock, keeping your body cells alert and preventing them from resting even when you are asleep. This leads to insomnia or restless sleep, resulting in fatigue the next day.
Additionally, a study published on The LANCET Psychiatry website indicates that disrupting the body's biological clock can have more negative effects than expected, as it causes various systems in the body to not function optimally, all stemming from insufficient rest.
- Using Your Phone at Night Increases Feelings of Loneliness
Some people spend most of their time working and thus have little opportunity to meet friends. They resort to chatting and keeping in touch through social media instead. The time when most people chat with friends is often before bed.
The nighttime is already a quiet time, and when you open social media to see fun pictures of friends or luxurious lifestyles, it can make you feel like you are all alone and want to be with friends, etc.
This leads to expectations of increased social media interaction, such as receiving Likes and Comments from friends. If no one shows interest in what you post, it can make you feel even more lonely.
CC: TheAtlantic
- Using Your Phone at Night Increases the Risk of Depression
Research by Professor Jean M. Twenge from the Department of Psychology at Santiago State University indicates that people who spend time on their phones using social media tend to be less happy compared to their peers who engage in face-to-face interactions.
Following this research, Professor Jean M. Twenge also found that American teenagers who spend too much time on social media experience decreased happiness and self-esteem, and have a 71% increased risk of suicide.
This is likely because being preoccupied with one’s online persona reduces participation in real-life social activities and also decreases sleep time, which impacts emotional states and may increase the risk of developing depression.
Having read this far, many of you might be confused about how to use your phone safely. We recommend limiting your usage to no more than 2 hours a day and spending more time with family, friends, or people you can meet face-to-face, which will be beneficial for both your physical and mental health. Trust rabbit finance.
