There are many reasons why people gain weight, ranging from certain genetic disorders to exercise habits and dietary choices. The most controllable factor in preventing obesity is modifying risky behaviors, such as consuming high-energy foods and not exercising.

Today, the Thai Health Promotion Foundation (ThaiHealth) shares information on how we can distance ourselves from "obesity".

Energy Balance

Obesity occurs due to an imbalance of energy in the body resulting from food intake. If we consume energy through food at the same rate we expend energy through activities like exercise, our weight and shape will remain stable, neither gaining nor losing weight.

However, if we eat more, the body will receive excess energy, combined with little or no exercise, leading to an accumulation of surplus energy, which will manifest as increased weight.

Conversely, if we eat less and increase our activity levels, the energy balance will shift to negative, resulting in weight loss.

The importance of this balance is energy, not just quantity. Some foods, despite being small in portion, can be high in energy, making it easier for consumers to gain weight.

Why Are We Gaining Weight? ThaiHealth

The Scale of Obesity and Abdominal Obesity Issues

- The issue of obesity, both general and abdominal, is on the rise every year, not only in Thailand but also globally, and it requires urgent attention.

- According to a population survey in Thailand in 2009, the central region had the highest proportion of obesity, particularly in Bangkok (44.6%).

- Data from Southeast Asia shows that Thailand ranks second in obesity prevalence, only behind Malaysia.

How Much Energy...? To Avoid Abdominal Obesity

Food is essential for the body and crucial for human growth. A lack of nutrients can lead to weakness, lack of energy, and potentially death. Conversely, excessive food intake can also harm health. Therefore, we should choose foods that meet our body's needs.

The Recommended Daily Food Intake for Thais

- Children aged 6-13 years / Working women aged 25-60 years / Seniors aged 60 and above should consume 1,600 kilocalories per day.

- Teenagers aged 14-25 years / Working men aged 25-60 years should consume 2,000 kilocalories per day.

- Farmers / Athletes / Laborers should consume 2,400 kilocalories per day.

Although obesity is a dangerous condition and leads to various health issues, we can prevent and reduce the risk by simply eating the right foods that meet our daily nutritional needs, consuming a balanced diet of all five food groups, and exercising regularly. By doing this, you can maintain a strong and healthy body, free from the threat of obesity.

Thank you for the information from www.thaihealth.or.th