10 Houseplants That Help Reduce Stress
Stress is a cause of many complications, negatively affecting both physical and mental health in the long term. Therefore, I would like to invite everyone to plant trees at home, using plants that can help transform indoor pollution into clean, pure air while also alleviating tension. Additionally, growing plants at home enhances the beauty and livability of the environment.
10. Caladium
This plant helps relieve stress and purifies the air. To grow it, plant the tuber in a pot with a mixture of black soil and decomposed tamarind leaves in a ratio of 1:3. Water the base of the plant enough to keep it moist but not overly wet, and place the pot in a spot with partial sunlight to maintain balanced moisture.
9. Silver Fern
This plant thrives in low-light, high-humidity, and cooler temperatures, and it also helps reduce surrounding heat. Separate a healthy clump to plant in loose soil mixed with decomposed leaves, sand, and manure in a pot with a base of stones or charcoal. Water the base moderately without making it too wet.
8. Dwarf Catfish Plant
This small, easy-to-care-for plant can be placed in a corner of the house or on a table. Plant a healthy clump in a pot with a mixture of loose soil and sand, watering moderately without over-saturating, as it does not like moisture. Therefore, it should be placed outdoors or in a spot with partial sunlight.
7. Pothos
Another houseplant that helps absorb formaldehyde, suitable for hanging in the living room and kitchen. Cut a stem and place it in a vase with water or plant it in a mixture of loose soil, rice husk, coconut coir, and decomposed leaves in equal parts. Ensure it gets some sunlight, as pothos prefers humidity; if planted in soil, water daily.
6. Money Plant (Indoor and Outdoor)
This easy-to-care-for houseplant absorbs various toxins from the air, including benzene, formaldehyde, carbon monoxide, and xylene. Plant the young shoots in a mixture of loose soil and sand, water moderately, and place the pot in a spot with partial sunlight.
5. Jasmine
This fragrant flower helps absorb toxins and promotes relaxation. Plant strong jasmine seedlings in a pot with a mixture of loose soil and manure, watering moderately twice a day, both morning and evening, and place the pot in a spot with partial sunlight.
4. Bamboo Palm
One of the top 10 houseplants that effectively purifies the air by removing benzene and trichloroethylene. Care for it by placing it in direct sunlight, watering frequently, and it can be planted using shoots with roots in a pot filled with 2 parts loose soil, 1 part compost, 1 part sand, and 1 part decomposed leaves.
3. Snake Plant
This houseplant absorbs carbon dioxide and increases oxygen at night, making it ideal for the bedroom. It grows well in low-light areas and does not require frequent watering. Plant a healthy leaf from a mature snake plant in a pot with a mixture of 1 part loose soil, 0.5 parts sand, and 2 parts coconut coir. Water it to keep it moist but not soggy once a day, placing the pot in a spot with partial sunlight.
2. Peace Lily
This beautiful flower has excellent properties, as it helps purify toxins into clean air. To plant it, mix 2 parts loose soil, 1 part sand, 1 part decomposed wood, and 1 part manure, then fill a pot and plant the peace lily clump. Place it in a spot with partial sunlight, water moderately, and fertilize with liquid fertilizer twice a month.
1. Aloe Vera
Reasons to grow aloe vera at home include its ability to heal skin wounds with its clear gel, as well as reducing stress and purifying the air. Look for brown spots on the leaves of the aloe vera. To plant, separate a shoot from a healthy plant and place it in a pot with loose soil mixed with manure and coconut coir. Water it slightly to moderately, placing the pot in a spot with partial sunlight to prevent moisture that could lead to mold.
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SOURCE: kapook.com , huffingtonpost, stressherb, puechkaset, thaikasetsart, healthylife888
