In Thailand, more people are suffering from heart disease or arterial blockage due to unhealthy, fat-laden diets. It's not surprising to see many patients diagnosed with these conditions at a young age. If you want to avoid becoming a victim of such illnesses, you should choose foods that can help cleanse your blood vessels or strengthen them. Let's take a look at what foods to include in your diet. 

10. Tomatoes Tomatoes contain lycopene, an important compound that helps prevent blood vessel hardening, manage high blood pressure, and reduce the risk of heart disease. 

9. Dragon Fruit Dragon fruit can help control blood sugar levels for those with diabetes who do not require insulin. Additionally, it can alleviate anemia, boost iron levels in the body, and help prevent coronary artery blockage. 

8. Various Beans Beans are a source of high-quality protein that can help lower cholesterol levels. The outer shells of beans can be divided into two types: insoluble fiber, which adds bulk and retains water to soften stools for regular bowel movements, and soluble fiber, which helps reduce blood cholesterol levels. 

7. Mung Beans Mung beans are rich in vitamin E, an antioxidant that helps maintain and strengthen skin cells, increases skin moisture, and protects against damage from pollution. 

6. Garlic / Ginger Both of these ingredients have cancer-fighting properties and can help lower cholesterol and blood sugar levels, preventing blood clots as well. 

5. Soybeans Soybeans can help prevent fat blockage in blood vessels, as the unsaturated fatty acids in soy can lower cholesterol levels. 

4. Carrots These orange vegetables are rich in beneficial vitamins and minerals, and contain falcarinol, a compound that fights cancer cells, reduces cholesterol levels, and improves blood circulation. They also have antioxidants that help slow aging and the formation of wrinkles. 

3. Oats This grain helps prevent heart disease and lowers cholesterol levels. It is rich in vitamin E and aids in reducing cholesterol concentration. 

2. Broccoli This green vegetable is high in calcium, making it suitable for those with high cholesterol. It also helps prevent various cancers. To retain the vitamins and minerals in broccoli, it is best to pick the vegetable rather than cut it and avoid boiling it for long periods. 

1. Job's Tears Job's tears help lower blood sugar levels, support metabolism, have diuretic properties, reduce swelling, and are low in calories, making them a great option for weight management. They also aid in detoxification by helping to eliminate toxins from the body. 

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